Self-Expression: Art Therapy Activities

“The simple act of creative expression connects us with an inner-self of vitality.”–Doreen Meister, MA, MFT Meister is an expressive arts therapist who practices out of Oakland, Calif.  I recently read an article where she discussed the benefits of art therapy and gave three techniques that you can try yourself. The article “3 Art Therapy […]

You Don’t Have to Smile

When I started this blog, I was thinking about self expression as a person expressing him or herself in a creative way.  However, we express ourselves in a number of ways, including our facial expressions.  I know my face looks different when I am happy or sad, when I am excited or nervous, when I […]