Self-Expression: Art Therapy Activities

“The simple act of creative expression connects us with an inner-self of vitality.”–Doreen Meister, MA, MFT Meister is an expressive arts therapist who practices out of Oakland, Calif.  I recently read an article where she discussed the benefits of art therapy and gave three techniques that you can try yourself. The article “3 Art Therapy […]

Why Self Expression Matters

Self expression is important, and I recently realized why. Yes, creative activities can be enjoyable, but they are also an important way to remind us that we exist, that we all have a unique vision, that we are always enough, and that we are brilliant. The fact that we can create something from nothing, that […]