Why Self Expression Matters

Self expression is important, and I recently realized why.

trauma sensitive journaling
Expressing myself in a bright pink shirt and my cat’s eye sunglasses.

Yes, creative activities can be enjoyable, but they are also an important way to remind us that we exist, that we all have a unique vision, that we are always enough, and that we are brilliant.

The fact that we can create something from nothing, that we can write poems, essays, song lyrics, blog entries, and stories is actually incredible when you think about it. The fact that we express ourselves through the multitude of choices we make each day in what to wear, what to feed ourselves, and how to make our way through the world is also incredible–another part of self expression.

You matter.  You have value. Your self deserves a place for expression.  A safe place where you can create without judgment or competition.  A place where you can create to create and express to express, without fearing that you are doing it right or wrong. For years I’ve held back from going to dance classes for fear of doing it wrong–when all I want to do is rock some awkward moves in a group full of accepting, happy people.  My hope is that my blog is to you what that (still imaginary) dance class is for me.

Here, I’ll post insights into my own self expression as I search for balance in my own life.  Feel free to follow along and participate as much or as little as you’d like.


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